Blog

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear”

Some Scary... Hormone Disrupting Chemicals

Our body is controlled by the endocrine system that consists of a network of hormones and glands that govern every activity of our...

What does a Functional Nutrition Practitioner do differently?

I personally love this question. I like to focus on optimizing the health and function of the digestive system through nutrition and...

Stop Masking the Symptoms

There are numerous signs that candida overgrowth may be disrupting your microbiome. Too often the following symptoms are thought of as...

Flax Seeds and The Gut Health Connection

There is a lot going on with our guts these days: from digestive distress to leaky gut syndrome, candida overgrowth, and other fun stuff...

What are some Brain Boosting Activities?

In recent years, there have been a few interesting movements that taken place online which attempt to help people to increase the speed...

Forming New Habits: Change What Doesn't Work

After you have created some simple habits to change in your life, take a step back and look at the results so far. This is where you can...