Work with Me
Let's Create Healthy Habits Not Restrictions
FREE Initial Consultation : 30 minutes to discuss your Health History
Imagine What Life Can Be Like...
- No more diets - I don't believe in counting calories and neither should you! We will focus on eliminating the foods that harm and embrace the foods that help while​ you listen to what your body needs.
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- Thriving Health - By cleansing your body of toxins and chemicals and nourishing your body, you can say goodbye to stomach pain, headaches, rashes, allergies, reflux and more.
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- Boundless Energy - When you eliminate processed food and fuel your body, you'll wake up feeling rested and have energy that lasts all day without having to reach for a coffee.
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If you are ready to make this happen, below are the following ways to working with me.
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***FREE Strategy Session - 15 minutes to review your needs!!
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1:1 Coaching - Self-Guided
This is for someone who wants self-guided sessions to give you a little push to implementing a plan you may already have, and/or desires tips, tricks, and resources based on your goals to get you back on track. This will include:
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1 - 45 minute video or phone call
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5 day recipe guide and meal plan
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A detailed protocol tailored to addressing your symptoms
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Email support for 2 weeks
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30 Day Gut Fix Program
This is a quick fix if you are tired of the constipation, diarrhea, bloating, allergies and more. It will help restore your gut and boost your immune system. To include:
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1 - 90 minute session
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Recipe Guides - 52 recipes (allergy friendly options)
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Shopping List
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30 Day Calendar to keep you on track
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Food Diary
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Stress and Constipation Workbook
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Unlimited Email Access to me
Journey to Healthy Roots Package
This is for you if you want to address the deeper cause of your symptoms. You are tired of being tired all the time, deal with brain fog, GI Issues, and need more energy. This will include:
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Step 1 - Lets dig into your symptoms. Initial session to include reviewing your Health History and getting to know each other. (1.5hrs)
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Step 2 - We will talk testing! Test don't guess.
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Step 3 - Protocol created just for you to include supplements, lifestyle changes along with dietary changes. **supplements offered at a discount**
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Step 4 - Success Check-ins
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Extra Services
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Grocery Store Walkthroughs - 75 minutes
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This is a great way to learn how to make healthy food choices for your specific needs.
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We will go through how to read food labels and evaluate products
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Review Healthy Snacking options
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Conventional vs. Organic: do's and don'ts
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Pantry Clean Out - 60 minutes
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Let's ensure your pantry is setup for success together!
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Review Healthy Swaps
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Review how to select foods to optimize your family's health and well-being.
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30 Day Detox Program
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​60 Days of Recipes for your family. Click Here
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Functional Testing - GI Map, MRT, Dutch, Comprehensive Stool Analysis and more.
