Are you ready to make a conversation worthy lunch?! Mason jar salads are the way to go. They're healthy, fast, easy and delicious!
Here's how to build the perfect salad in a jar:
Step One: Add your dressing to the bottom of the jar. This will keep all your salad goodies from getting wilted and mushy.
Step Two: Add your hearty ingredients, like chopped carrots, corn, tomatoes, and cabbage. These ingredients will go on top of the dressing, so you want to make sure this layer will hold up to the moisture.
Step Three: Add your proteins on top of your veggies, so meats, eggs, tofu, and beans.
Step Four: Add your greens and herbs.
Seal and store in the refrigerator. All you have to do when you are ready to eat is open the jar and dump in a bowl. Bon appetit!
Try this delicious Greek salad: http://www.eatingwell.com/video/7272/how-to-make-a-healthy-mason-jar-salad/
“One cannot think well, love well, sleep well if one has not dined well.” -Virginia Woolf
To Healing and Love!
Xo