What’s in a Smoothie?
Smoothies are a very good option for breakfast if you want the quick and easy way to get nutrient-filled meal in the morning. It is the healthiest choice if you use organic ingredients only. Toss your ingredients it in the blender, and you have prepared the best of combinations with great taste and an amazing energy booster.
The Bases could be
• Fresh juices
• Water
• Tea
• Milk
The other ingredients that you could add with it
• Fresh vegetables
• Fresh and frozen vegetables and fruits
• Honey
• Nuts and butter with nuts
• Chia seeds
• Flax seeds
• Oatmeal
• Proteins and supplements
2 Smoothie recipes:
1. 1 Banana, 2 cups spinach, 1/2 raw sweet potato with 1 ½ cups dairy free milk a pinch of cinnamon. Blend it in well and taste the creaminess
2. 1 Orange, spinach, berries with 1 ½ cups water or dairy free milk. Blend it in and taste the smooth silkiness in lovely green
Scrambled Eggs with Vegetables
Makes 2 servings
1 tablespoon coconut oil
1/2 cup chopped red bell pepper
1 cup baby spinach
pinch of oregano
sea salt to taste
black pepper to taste
2 eggs, beaten
Add your coconut oil to a hot skillet, and allow it to melt. Add chopped red bell pepper, and allow it to soften. After about 2 to 3 minutes, add baby spinach. The spinach should quickly wilt. Season with oregano, sea salt, and black pepper. Next, add the beaten eggs to the vegetables. Tilt the pan so the eggs spread out evenly. Use a rubber scraper or spatula to turn the eggs over so that they don’t harden and burn. Scramble the eggs for 2 to 3 minutes to your desired consistency.
Apple Chia Seed Pudding
Makes 2 servings
1 cup unsweetened non-dairy milk
1/2 teaspoon vanilla extract
1/3 cup chia seeds
2 tablespoons unsweetened coconut flakes
2 apple, cored and chopped
2 teaspoons cinnamon
For warm chia seed pudding, place your milk and vanilla extract into a saucepan, and warm over low heat for 2 to 3 minutes. The milk does not have to be boiling hot, just warm enough for your taste. Add your chia seeds to a cereal bowl. When the milk is warm, add the milk to your bowl of chia seeds. Stir continuously for about 2 minutes while the chia seeds absorb the milk. Allow the mixture to sit for 2 to 3 minutes. Top with coconut flakes, apple slices, and cinnamon.
Toast it up
Toast is another option that is easier to make and is an absolutely simplified version of good food in the mornings. It can be served with many different toppings to help make it interesting.
Different types of toasts that you can do.
• Ezekiel is a gluten-free bread that can be combined with avocado to give a good toast.
• Egg with Ezekiel bread, avocado and sea salt, and pepper with a drop of vinegar is truly tasty.
• Black beans, cayenne pepper, toast and Ezekiel bread make a good combination.
Benefits of Oatmeal
For ages, people have related it to healthy eating for its many benefits and for this simple reason it has become an easy energy food in the morning.
• Oatmeal helps our bodies get rid of unwanted fat and reducing cholesterol levels in the body
• It is loaded with fiber and absorbent water levels, making it very helpful with weight control.
• It is available wherever you wish to purchase it from supermarkets to grocery stores, and the good news is most of it is organic.
• Filled with minerals and vitamins that would give you all the energy you need in just one bowlful.
• The process of making oatmeal is so simple and easy.
• Some health benefit foods do not taste good, but with oatmeal, it is a different story. Kids and adults would love it
Ingredient additions to step up your oatmeal
• Add in the fruits with no fear. From fresh fruits to dried ones to sweeten your oatmeal.
• Chopped nuts and granola will give the crunch if you like it all crunchy.