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It's time to cleanse your Gut and ditch the temporary fixes! 


I'm Valerie, an Integrative Nutrition Health Coach & Restorative Wellness Practitioner. With holistic coaching from me you'll get the tools, resources, and most important the support you need to nourish your gut with clean Whole Foods. 


Your Gut Holds the Power of Your Overall Health

When you transform your gut health, you change your life. It's time to make a change that will have an impact on your overall health, from your brain function to your energy levels. To get started, you need to learn all about your gut health, what helps it, and what hurts it. I don't want you to keep living in discomfort because of your poor gut health. That's why I want to give you this Gut Health Guide for FREE!! 

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You are in the right
place if...

  1. You have tried to eliminate unhealthy foods, but you still have issues with digestion.

  2. You are not used to eating healthy and you haven't stuck with it before. What's the difference this time? 

  3. You wake up feeling bloated with an upset stomach, unable to eat breakfast.

  4. You have lots of cravings to sugar, caffeine and processed snacks.

  5. Disappointed in the direction that your health has taken despite your efforts.

  6. You can't keep up with the activities you use to love - you get winded too easily, you don't have energy, and you can't keep up.  

Take this quiz to determine if you have signs of gastrointestinal issues?

1:1 Coaching - Self-Guided

Get personalized one on one coaching to help you overcome your weight struggles, skin issues, and digestive issues.


Get a detailed service to enhance your gut vitality by cleansing your gut and nourishing your body with the food it needs and making small, sustainable lifestyle shifts that become lifelong habits!

Imagine how you'll feel when you can:

  • Enjoy delicious foods you love without regretting it later!

  • Get rid of the bloat and keep it from coming back!

  • Feel energized all day long (no more 3 p.m. crash)! 

  • Restore your health and vitality!

  • Be more physically active because you aren't always tired! 

Ways to Work With Me

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meet the coach

Hi! I’m so glad you found my website! I’m Valerie, an Integrative Nutrition Health Coach, CFNC and Restorative Wellness Practitioner, who is on a mission to help people just like you get their guts healthy so they can live a healthier life overall. I wasn’t eating healthy, had so many gut and digestive issues, and didn’t know what to do. I tried cleanses, fasts and anything I could find. Nothing worked. I hated how I felt - tired, bloated, and unable to digest food properly. I also suffered with a lot of anxiety, stress and depression. I couldn't think clearly at all.

It was time to make a change. After my research, I found out just how powerful food is. I made an effort and made the changes. I wasn’t bloated, tired, and experiencing any of the issues I had before. I wanted to help others make these changes and feel better so I decided to go to school to learn more about nutrition. I studied under leading experts including Walter Willet, MD, DrPH, Susan Bloom, MD, MPH, Mehmet Oz, MD, FACS and Mark Hyman, MD.  I’d love to help you break free from your gut issues and live a healthier life too!

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